DSC_0145.jpeg

Services

Choose to grow in your life with

an online coaching trajectory
that suits you

 
Wheat Field

Online coaching via video calling

 

Is coaching something for you?

As a coach I support you to gain clarity and balance in your life with individual and tailor-made online coaching sessions.

Life has many issues… if we are not comfortable in our own skin, it affects all parts of our being and functioning.

 

  • Do you want more balance in your life?

  • Do you want to learn to feel less overwhelmed?

  • Do you want to grow on a personal level?

  • Do you want to manage stress levels?

  • Do you want to feel better in your own skin?

  • Do you want to give your inner turmoil a place?

  • Do you want to get closer to yourself?

  • Do you want more energy?

  • Do you want to enjoy life to the fullest?

  • Do you want to tackle obstacles that stand in the way of your goals?

  • Do you want to discover how you can continue after your burnout?

  • Do you want to live with less anxiety?

  • Do you want more meaning in your life?

  • Do you want a better work-life balance?

  • Do you want to address conflicts in your life?

  • Do you want to reduce negative thoughts?

  • Do you want more joy and happiness in your life?

  • Do you want to live life with more confidence?

  • Do you want change in your life, but you don't know where to start?

  • ...

 

There are hundreds of other questions that people encounter in life ... If you recognize yourself in one or more of the above questions, coaching may be able to offer you a solution. As a Life Coach I will support you in the process to learn to shift your perspective from problem to possibilities. This can create a lot of space and freedom in your life.

 

Method: Online coaching via video calling

As a Life Coach I work with online 1-on-1 coaching sessions: via video calling we can work together to see which obstacles are holding you back from being your best self. Online coaching has been around for years, but due to the Corona pandemic, we are experiencing it's benefits even more strongly.

 

Advantages Online coaching:

  • Location and time independent: wherever you are, whenever you want

  • Time-saving: no need to travel, from the comfort of your home and with a click of the mouse we are already connected and the coaching session can start

  • Safe: in times of Corona and social distancing, online coaching is the safest option

  • Accessible: taking a step to seek help can be quite a big one, so online sessions are an accessible way to take the plunge from your familiar environment behind your PC

  • Cheaper because of fast, effective and short coaching trajectories: small concrete steps lead to more positive experiences

  • Flexible: we can stay in contact more often and faster if necessary

  • Effective and efficient: we are directly connected with modern digital techniques during the coaching sessions. We can hear, see and look each other in the eye. As a coach, I overcome the fact that we see each other via the computer screen, so that we cannot perceive the full body language, with various techniques that are part of online coaching, so that I can still coach optimally with effective results

  • Secure connection: through a specific online platform I make a secure connection in a digital environment with the client

 

Coaching with Josina Bekaert from Ithaki Coaching

In my vision as a Life Coach YOU are central. I listen to you with my empathic skills, and then, with an analytical eye, discover together with you which themes and problems are at play and I help you to get to the core. What do you want? What needs do you have? How would you like to approach it? I will guide you on your path during the coaching sessions in a sensitive, careful and decisive way. With sincere involvement and dedication, as a Life Coach, I can offer you tools with which you can take the desired steps towards a better life. Where you put energy, that grows! If you put energy into yourself, you will grow! And when I see you grow, that also gives me energy and the circle is closed.

 

Life encompasses many subjects and themes that we can work with in coaching. Every person, every life is unique. I only work with fully personalized and tailor-made coaching programs.

Below you will find some common themes, which of course can also be interconnected in your life. Here you find an overview of different themes and issues we can work with in our coaching sessions.

 

Bloom

Online Life Coaching

Life brings us many surprises, and while we cannot predict the outcome of a situation, we can determine how we respond to certain situations. With my coaching sessions you will learn about acceptance and how you can exercise your freedom of choice about whatever life has to offer you.

 

Themes in Life Coaching:

  • Personal growth

  • Balance in life, between different aspects of your life

  • Work / life balance

  • Meaning of life: Discover your important personal values

  • Simple tools to experience more meaning

  • Preventive coaching; promoting growth to live as optimally as possible

  • Curative coaching: reducing problems and obstacles by looking for other perspectives and by bringing out qualities that are already in you (but have been snowed under)

  • Optimizing areas of life

  • Aligning different areas of life in order to obtain more balance and unity in your life

  • Learn to recognize irrational thought patterns and learn to rethink

  • Learning to shift your perspective from problem to possibilities

  • Mood boards and visualization

  • The healing power of writing

  • Simple and short meditation techniques

  • Take a closer look at life stages and life stories

  • Skills to maintain new behaviors

  • Small, subtle changes can produce big results (snowball effect)

  • Techniques to turn your wish into reality

  • The balance between acceptance and change

  • Improving the quality of life and the art of living

  • Handles to master negative emotions and to promote positive emotions

  • Authentic living by getting as close to yourself as possible

 

 

 

Meditation by the Sea

Online HSP Coaching

Highly Sensitive Persons (HSPs) can often flourish with a slightly different approach.

Themes HSP:

  • The characteristics of high sensitivity

  • Common problems with HSP

  • The power of HSP: making optimal use of its benefits

  • Dealing with and acceptance of high sensitivity

  • HSP and relationships

  • Regulating incentives

  • HSP and anxiety

  • HSP and stress

  • HSP and burnout

  • Performance anxiety and shyness in HSP

  • HSP and perfectionism

  • Fatigue and concentration problems

  • HSP and assertiveness problems

  • Practical exercises and techniques that the HSP can use effectively in his or her life

Sat on the Rocks

Online coaching for anxiety

Anxiety can have a major negative impact on your life. Together we look at how you can best approach it to experience more freedom and to evolve towards an optimal life without fear getting in the way.

Wandering Traveler

Online Coaching for stress

Do you feel like you're always adding new tasks to your to-do list and it's taking on a life of its own at the expense of your peace of mind and your health? As a Life Coach, I will guide you to take the control back into your own hands with my coaching tools and techniques.

Leaf

Online Coaching for burnout and prevention

We live in a society with a lot of stress and little rest, both on a private and professional level. Long-term stress can lead to serious physical and mental problems such as burnout and exhaustion. Your battery is empty, your body and mind give a clear signal that things have change. As a Life Coach, I can guide you on your way to a life with more balance.